Why is the "core" referred to as the foundation in Pilates?

In Pilates, the "core" is referred to as the foundation because it provides essential support for all movements and plays a critical role in protecting the spine during physical activities. The core comprises various muscles, including those in the abdomen, lower back, hips, and pelvis, which work together to stabilize the body. This stabilization allows for efficient movement patterns and helps prevent injury by maintaining proper alignment and balance.

When the core is engaged, it ensures that movements are executed with control and precision, enhancing the effectiveness of the workout. Additionally, a strong core supports the body in various positions and activities, making it a vital component of overall strength and functionality in Pilates and beyond. This foundational aspect is crucial to understanding how Pilates promotes not only strength but also safety in movement.