Why is it important to stay away from end-range motion?

Staying away from end-range motion is crucial as it significantly reduces the risk of injury. End-range positions place extreme stress on the joints and soft tissues, which can lead to strains, sprains, or even more severe injuries. By avoiding these positions, practitioners can maintain joint stability and integrity while reducing the likelihood of overextension or misalignment during movement. This is especially important in Pilates, where controlled and precise movements are essential for effective practice.

In comparison, while increasing flexibility and enhancing movement efficiency may seem beneficial, they do not directly correlate with the protection of joints and tissues in the same way that staying away from end-range motion does. Similarly, while muscle fatigue is a factor in exercise, it doesn't relate to the primary concern of injury risk associated with end-range positions. Hence, the focus on avoiding these extremes is fundamentally about safeguarding individuals from potential harm.