Which of the following is a result of practicing Pilates as per Polestar's viewpoint?

Practicing Pilates, particularly through Polestar's approach, places a significant emphasis on improving coordination and facilitating efficient movement within the body. The method encourages a deeper connection between the mind and body, helping individuals to develop greater awareness of their physical movements. This awareness leads to enhanced coordination, as practitioners learn to execute exercises that engage multiple muscle groups in a fluid and controlled manner.

By emphasizing correct alignment, breathing, and purposeful movements, Pilates promotes functional movement patterns that carry over to daily activities and athletic performance. Efficient movement improves overall performance and reduces the risk of injury, making coordination a crucial aspect of the practice's benefits. Thus, the development of more coordinated and efficient movement is a core outcome of regular Pilates practice according to Polestar’s teachings.