Which of the following describes a benefit of Pilates for athletes?

Pilates is particularly beneficial for athletes because it promotes improved recovery from injuries and can enhance overall performance. This method emphasizes core strength, flexibility, and body awareness, which are vital components for athletic success. By strengthening the core and increasing flexibility, athletes can improve their posture and alignment, which helps to prevent injuries and supports more efficient movement patterns.

Additionally, Pilates focuses on controlled movements and breathing techniques, which can aid in recovery by enhancing circulation and reducing muscle soreness. This holistic approach not only assists in the rehabilitation process but also contributes to better performance, allowing athletes to achieve their peak potential during training and competition.

In contrast, decreased range of motion, reduced mental focus, and increased reliance on equipment do not reflect the positive aspects of Pilates training. Instead, they can hinder an athlete's progress and performance. Pilates aims to enhance physical capabilities while fostering a strong mind-body connection, thus standing apart from these ineffective outcomes.