Which exercise is not part of lateral movement integration?

Lateral movement integration exercises are designed to enhance coordination and strength in the lateral plane of motion, which involves side-to-side movements. These exercises often engage the obliques and support the stabilization of the pelvis and spine during lateral activities.

The exercise known as bridging predominantly focuses on the posterior chain, primarily targeting the glutes, hamstrings, and lower back while lifting the hips off the floor to create a straight line from the shoulders to the knees. Its primary purpose is to develop strength and stability in a vertical plane rather than focusing on lateral movement. Therefore, bridging does not contribute to lateral movement integration, making it the correct answer for this question.

In contrast, exercises like side to side and side kick specifically involve lateral movements, promoting balance and control in this vital plane of motion. The assisted roll-up also incorporates elements of lateral movement as it often requires engagement of the core and coordination with side bending. These qualities are essential for integrating and training the lateral aspects of movement.