What is the purpose of axial elongation in movement efficiency?

Axial elongation refers to the process of lengthening the spine and involving the entire body in creating space and alignment during movement. Its primary purpose is to place the body in an optimal position where it can perform movements more effectively and efficiently. By achieving this elongation, the body can reduce unnecessary tension and compression, leading to smoother and more controlled movements.

When the body is in an optimal position, it enhances proprioception, allowing for better coordination and balance. This optimal alignment also supports respiratory function and promotes the integration of muscle groups working together, rather than in isolation, which is pivotal for movement efficiency. In summary, axial elongation supports overall body mechanics and function, enabling more fluid and effective movement patterns.