What is the primary focus of the Dead Bug exercise?

The primary focus of the Dead Bug exercise is to engage the core muscles. This exercise is designed to promote stability and control of the trunk while simultaneously moving the arms and legs, which challenges and activates the deep abdominal muscles. By focusing on maintaining a neutral spine and drawing the navel in towards the spine, practitioners enhance their core strength, which is vital for overall body control and injury prevention in various physical activities. This core engagement is key, as it helps to stabilize the torso, allowing for coordinated limb movement without jeopardizing spinal alignment.