What is the correct position for the leg pull front exercise?

The leg pull front exercise is performed while lying on your front with your hands positioned under your shoulders. This setup allows the body to engage the core effectively while using the support of the arms to stabilize the upper body. In this position, the focus is on lifting the hips while keeping the legs aligned and activated, which enhances core strength and stability.

By utilizing this position, practitioners can achieve a full range of motion through the legs and improve overall body control. The alignment of the body encourages proper technique, ensuring that the exercise targets the abdominal muscles and helps with maintaining lumbar spine stability as the legs are lifted off the ground.

Other positions, such as lying on the back, seated, or standing, do not align with the mechanics and focus required for the leg pull front exercise, which emphasizes core engagement and shoulder stability while lying face down.