What is the correct breathing technique to use during the assisted roll up?

In the assisted roll-up, the correct breathing technique involves exhaling at the beginning of the movement. This approach aligns with the principles of Pilates, where the exhalation is typically synchronized with the initiation of movement. By exhaling at the start, you engage your core more effectively, allowing for better control and stability as you roll up. This release of air helps to facilitate spinal articulation and encourages a deeper engagement of the abdominal muscles, which is crucial in executing the roll-up successfully.

Within the context of Pilates breathing practices, exhaling during the exertion phase, which in this case is when the body begins to roll up, supports optimal muscle activation and coordination. It aids in the transition from a lying to a seated position, thus promoting a more fluid movement pattern. Proper breathing not only enhances physical performance but also contributes to overall body awareness during the exercise.