What is one primary characteristic of neutral pelvis?

The primary characteristic of neutral pelvis is that both anterior superior iliac spines (ASIS) are aligned horizontally. This position indicates that the pelvis is balanced and not tilted forward or backward, which allows for optimal alignment of the spine and lower extremities. Achieving a neutral pelvis is crucial for effective movement patterns and for promoting a stable foundation during Pilates exercises. It ensures that the body's weight is distributed evenly, which supports proper muscle function and reduces the risk of injury.

In contrast, options indicating other positions, such as hips being rotated outward or the pelvis tilting forward, do not describe the neutral pelvis. A compressed spine also suggests misalignment and tension rather than the relaxed and stable state of a neutral pelvis. Understanding the neutral pelvis position is essential for proper body mechanics and efficient movement in Pilates practice.