What is one of the key principles of Polestar's approach to movement?

One of the key principles of Polestar's approach to movement is breathing. In Pilates, breath is considered essential not only for facilitating movement but also for enhancing awareness and promoting relaxation. The focus on breath helps to coordinate the body’s movements, ensuring that exercises are performed effectively while optimizing oxygen intake. This principle acknowledges the interconnectedness of breath with physical performance, emphasizing its role in maintaining stability, control, and mindfulness during each exercise. By prioritizing breathing, practitioners can enhance their overall experience, improve their focus, and gain better control over their movements, making it a fundamental aspect of the Polestar method.