What is meant by neutral pelvis in Pilates practice?

In Pilates practice, the term "neutral pelvis" refers to a specific alignment of the pelvic bones that promotes optimal stability and movement efficiency. The correct understanding involves the positioning of the anterior superior iliac spines (ASIS) and the pubic symphysis (PS). When the ASIS are in the same transverse plane, it means that these landmarks are level with each other from side to side, creating a balanced and stable pelvic position that is neither tilted forward (anterior pelvic tilt) nor backward (posterior pelvic tilt). Achieving this alignment is crucial for proper body mechanics, allowing for effective engagement of the core muscles and a reduced risk of injury during exercise.

Maintaining a neutral pelvis facilitates proper spinal alignment and helps to activate the deep stabilizing muscles of the core, promoting better movement patterns throughout the body. It sets the foundation for many Pilates exercises and ensures that the movements performed are both safe and effective.