What is an example of a fundamental Pilates exercise?

The Hundred is considered a fundamental Pilates exercise because it embodies the core principles of the Pilates method, including breath, connection to the center, and controlled movement. It is often one of the first exercises taught to beginners, as it sets the stage for understanding the significance of stabilizing the core while coordinating breathing with movement.

In the Hundred, practitioners lie on their backs with their legs in a tabletop position, performing a rhythmic pulsing of the arms while engaging their abdominal muscles. This exercise not only helps to build endurance in the core but also enhances circulation and encourages mindful breathing. The Hundred serves as a foundational exercise that prepares students for more advanced movements by reinforcing body awareness and control, which are critical elements in Pilates practice.

Other exercises mentioned, while significant in various fitness disciplines, do not specifically embody the essential Pilates principles in the same foundational manner.