What function does distal resistance provide during movement?

The function of distal resistance during movement is primarily to enhance proximal stability. This is because when there is resistance at a distal point, it creates a challenge that requires the core and proximal muscles to engage more effectively to maintain balance and control.

When distal resistance is encountered, the body must stabilize the center of gravity, which relies heavily on the integrity of the core. This engagement of proximal muscles, such as those in the abdominal and lower back regions, supports the body in performing dynamic movements with control and precision.

Additionally, having distal resistance can reinforce proper alignment and movement patterns, as the body learns to stabilize the proximal segments while the distal segments move against the resistance. This concept is essential in various forms of exercise and rehabilitation as it promotes strength and stability through effective coordination between different body parts.