What does the term "Internal Shower" refer to in Polestar Pilates?

The term "Internal Shower" in Polestar Pilates refers to a cleansing mechanism involving breath. This concept emphasizes the importance of breathwork in facilitating detoxification and revitalization of the body. Through specific breathing techniques, individuals can promote a sense of internal cleansing, enhancing the flow of oxygen and aiding in the removal of waste products from the body's systems. This idea aligns with the holistic approach of Pilates, where breath is integrated into movement to optimize health and well-being.

The focus on breath in this context highlights its essential role not only in physical performance but also in supporting mental clarity and emotional balance. The practice encourages practitioners to engage deeply with their breath to harness its benefits, promoting an overall sense of vitality and rejuvenation within the body.