What does neuromuscular control refer to in Pilates?

Neuromuscular control in Pilates refers to the ability of the nervous system to activate muscle fibers and coordinate movements efficiently and effectively. When considering appropriate stiffness in movement, it emphasizes the balance between flexibility and stability. Control is achieved when muscles can generate the right amount of tension to maintain proper alignment and support the body's weight while allowing for fluid motion.

Option C highlights that movement should be controlled with appropriate stiffness, which means that the muscles are engaged enough to provide stability and protect the joints during exercise, yet not so rigid as to impede motion or reduce fluidity. This kind of control is integral to Pilates practices, as it helps prevent injury and promotes optimal performance.

In contrast, the other options either suggest too much stiffness, no stiffness, or uncontrolled movement, which would not support the core principles of Pilates. These principles focus on balance, coordination, and a mindful approach to movement, all of which rely on effective neuromuscular control.