What does "integrative movement" refer to in Polestar Pilates?

"Integrative movement" in Polestar Pilates emphasizes the importance of combining various muscle groups and movement patterns to promote holistic function within the body. This approach recognizes that the body operates as an interconnected system, where movements are not just about individual muscles but rather about how several muscles work together to create efficient and coordinated movement.

This method facilitates better body awareness and encourages functional strength, flexibility, and stability. By focusing on integrative movement, practitioners can improve their overall physical performance, prevent injury, and enhance daily activities through a more balanced and coordinated movement pattern.

In contrast, isolated muscle training lacks the holistic perspective, as it focuses on individual muscles rather than how they interact. Ignoring body alignment can lead to improper movement patterns, and relying solely on repetitive exercises may not address the need for dynamic and functional movement integration.