What aspect does Polestar's principles suggest is necessary for achieving whole body health?

Polestar's principles emphasize the importance of achieving whole body health through balanced nutrition and lifestyle. This approach recognizes that optimal health is not solely dependent on physical activity or intensive training, but rather on a holistic integration of various lifestyle factors. Balanced nutrition provides the essential nutrients needed for optimal body function, while a well-rounded lifestyle incorporates adequate rest, stress management, and mental well-being alongside physical health.

The emphasis on balance ensures that individuals maintain a sustainable routine that supports overall health rather than just focusing on isolated aspects like competition or high-intensity workouts, which may lead to burnout or injury over time. Thus, achieving whole body health involves nurturing all facets of health—physical, emotional, and nutritional—together, highlighting the interconnectedness of these elements.