In Pilates, flexibility is primarily about:

In Pilates, flexibility is primarily about movement and joint congruency. This concept emphasizes that flexibility is not simply about the ability to stretch muscles, but rather about achieving a full range of motion in movements that are harmonious and balanced across the joints. Joint congruency refers to the alignment and proper functioning of the joints during movement, which is crucial for optimal flexibility.

When joints are congruent, they are better able to move freely and effectively, minimizing the risk of injury and enhancing overall performance in physical activities. Pilates places a strong emphasis on controlled movements that engage the entire body, promoting an understanding of how different muscle groups work together to achieve fluid motion. Therefore, in the context of Pilates, flexibility transcends mere muscle elongation and encompasses the efficient and harmonious movement of the body as a whole.