How is flexibility assessed in Polestar Pilates?

Flexibility in Polestar Pilates is primarily assessed through observation of range of motion and movement patterns. This method allows instructors to closely analyze how an individual performs various movements, identifying areas of tightness or limitation. By observing how the body moves, instructors can determine the client's flexibility and how it impacts their overall movement quality and performance in Pilates exercises.

This observational assessment is fundamental because it accounts for the individual differences in flexibility, which can vary greatly from person to person. It focuses not only on the passive range of motion but also on the active control of movements, which is crucial in Pilates practice. Thus, this option embodies a comprehensive approach to flexibility assessment that aligns with the principles of Pilates, highlighting the importance of movement quality over simply measuring static flexibility or performance against set benchmarks.