How do you enter the Prone Press Up position correctly?

Entering the Prone Press Up position correctly involves having the forehead directly on the mat. This alignment ensures that the spine is in a neutral position, which is crucial for maintaining proper form and maximizing the benefits of the exercise. When the forehead is on the mat, it allows the neck to remain in a stable position and reduces the risk of straining the cervical spine.

Proper alignment in this position is critical for engaging the core muscles effectively and preparing the shoulders and upper body for the press up. By starting with the forehead on the mat, practitioners can also focus on their breath and prepare for the movements that follow, leading to a more effective and controlled workout.

Other options may alter the body's mechanics or compromise spine alignment, potentially leading to unnecessary strain or reduced effectiveness of the exercise. For example, bending the knees high could misalign the pelvis and lower back, while using pillows under the knees might introduce external support that changes the dynamics of the core engagement required in the exercise. Altering arm positions can indeed increase difficulty, but doing so without proper foundational alignment can jeopardize safety and effectiveness.