How are goals established in Polestar Pilates?

Establishing goals in Polestar Pilates involves a personalized and collaborative approach that emphasizes the importance of the client's individual needs, preferences, and capabilities. The two-way communication between the instructor and the client is crucial. Through individual assessments, instructors gather valuable information regarding the client’s physical condition, movement patterns, and specific objectives they wish to achieve. This process ensures that the goals set are realistic and tailored to the client, fostering a more effective and engaging Pilates experience.

The focus on individual assessment means that every client has unique considerations that need to be accounted for, leading to a customized plan that enhances their progress and satisfaction. By working together with the client, instructors can help define clear and attainable goals, which is foundational to the Polestar Pilates philosophy.