Core control is characterized by which two conditions?

Core control is primarily characterized by maintaining a neutral pelvis and a neutral spine. This alignment is crucial for optimal function and stability of the core muscles. A neutral pelvis allows the spine to maintain its natural curves, ensuring that the body is properly aligned. This alignment fosters effective usage of the core muscles, which contribute to stability and strength during movement.

In contrast, conditions such as hyperlordosis indicate an excessive curvature of the lumbar spine, which can lead to instability and potential injury. Similarly, spinal flexion might engage certain muscles, but it does not promote the neutral alignment necessary for effective core control. Hip extension and lumbar flexion identify specific movements rather than the underlying core control principles defined by neutral alignment. Thus, neutral pelvis and neutral spine provide the foundational conditions for effective core control, contributing to overall postural stability and functional movement.